Inversion
Here is an example of Inversion. This is used to flip a baby who is not engaged head-down in the pelvis, or what is referred to as a breech position. Please speak to your health care provider before trying any of these exercises because they can be dangerous in some pregnancies.
Here is another position that you can use. This is a photo of Penny Simkin, a doula and the co-founder of DONA International showing the move. It is called the Open Knee Chest Position.
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